by Heidi Armstrong | Jun 30, 2014 | arthrofibrosis, coping with injury, emotional support for injured athletes, injured athlete, injured athlete guidance, injured athlete help, injured athlete improving attitude, injured athlete motivation, injury recovery, inspiration
“Before my injury I was a soccer player. Now, because of my injury, I’m an athlete.” ~KK, professional soccer player …and human being who brilliantly copes with chronic injury I’ve been injured since November 2010–so, nearly a... by Heidi Armstrong | Jun 9, 2014 | athletic injury, injured athlete, injury guidance
Does this sound like you? Fueled by Vitamin I (ibuprofen), you go for a run despite nagging pain. You’ve adopted a regimen of ice and more Vitamin I post-run. Eventually, nothing eases the pain, so you rest. Your friends recommend visiting practitioners ranging from... by Heidi Armstrong | Apr 24, 2014 | arthrofibrosis, athletic injury, coping with injury, how to handle setbacks, injured athlete, injured athlete guidance, injured athlete help, injured athlete improving attitude, injury guidance, injury recovery, injury support athlete
Comparison–the inevitable pitfall of injury recovery. Comparison–not to someone else, but to your old, “perfect,” pre-injury self. In part 1 of this blog we reflected on comparison and discussed emotional breakdowns, scraping knobs off mountain bike tires,... by Heidi Armstrong | Apr 7, 2014 | athletic injury, coping with injury, injured athlete, injured athlete care, injured athlete guidance, injured athlete help, injury guidance, injury recovery, injury support athlete, movement specialist
I love Jesse. I love his philosophy. I love his calm presence. I love how he creates an atmosphere for his clients to be heard, to learn how to move properly, and to heal–both mentally and physically. Until I met Jesse, I’d never connected with a fellow... by Heidi Armstrong | Feb 3, 2014 | arthrofibrosis, athletic injury, coping with injury, how to handle setbacks, injured athlete, injured athlete guidance, injured athlete help, injured athlete improving attitude, injury guidance, injury recovery, injury support athlete
Comparison–the inevitable pitfall of injury recovery. Comparison–not to someone else, but to your old, “perfect,” pre-injury self. The comparison to your old self is highly quantifiable. Indeed, the exact percentage by which you currently suck is easy to...
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