Introduction Heads up…I wanted to entitle this blog “The $hit Nobody Tells You About Surgery and Chronic Injury That you Really Need to Know.” Nobody talks about this stuff because, frankly, it’s grim. You certainly aren’t going to openly talk about it with friends or...
Let’s talk about the oft-forgotten and ignored mental side of injury recovery. “How are you feeling after yesterday?” my friend Todd asked me as we walked down the steps toward the pool. “I feel good,” I replied. “Aren’t your shoulders sore?” he asked. “Not at...
This is the second in a 4-part series where I’ll share why, after injury, working with a Movement Therapist is a must. You can read part 1 here. I’ll share what prompted me to see Jesse, what happens to your nervous system after an injury, and how Movement Therapy...
Benjamin Franklin said, “…nothing can be said to be certain, except death and taxes.” Clearly, Ben forgot “needing help.” Without exception, nobody escapes needing help in their life. Yet, also without exception, nobody wants to ask for help. We’d rather pluck our...
When she was in the boot, I asked her is she’d write a guest blog post for me on her injury lessons. When I read her words, I though, “I wish someone had told me this stuff when I was spectacularly flailing through my first injury recovery.” Dr. Lara...
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