Let’s talk about the oft-forgotten and ignored mental side of injury recovery. “How are you feeling after yesterday?” my friend Todd asked me as we walked down the steps toward the pool. “I feel good,” I replied. “Aren’t your shoulders sore?” he asked. “Not at...
Whether you’re facing the emotional fallout of injury or PTSD, the tools you’ll need to dig out of your hole are exactly the same. When you call for a taxi, what do you expect? Like most people, you probably expect an individual to show up on time and safely deliver...
The weather forecast in Austin for January 8, 2015, was grim by anyone’s standards, especially for a bike race. At the start time for the wisest women’s age categories (60-64, 65-69, 70-74, and 75+) at US Masters Cyclocross Nationals the predicted temperature was a...
Thank goodness for the interwebs, for without them I never would have crossed paths with Jo. A client urged me to check out her website. I was instantly captivated. Jo’s writing can only come from a place of experience with being an injured athlete with chronic pain....
Thank goodness for the interwebs, for without them I never would have crossed paths with Jo. A client urged me to check out her website. I was instantly captivated. Jo’s writing can only come from a place of experience with being injured athlete with chronic pain. How... 
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