Why Me?

Note: Life challenges, regardless of their origin, often provoke the question “why me.” In this blog, you can substitute whatever life challenge you’re facing for the word “injury.” The concepts – and opportunities – are universal. I met him at physical...

An Optimal Recovery in Three Steps

“Before my injury I was a soccer player. Now, because of my injury, I’m an athlete.” ~KK, professional soccer player …and human being who brilliantly copes with chronic injury I’ve been injured since November 2010–so, nearly a...

Three Steps to (Re)Finding Your Motivation After Injury

Finding your motivation after injury can seem like your own personal Mt. Everest. “I don’t want to hear about creativity and finding other ways to move. Running is my life. It embodies everything I love. I’ve tried cycling and swimming. Nothing makes me feel as good...