Finding your motivation after injury can seem like your own personal Mt. Everest. “I don’t want to hear about creativity and finding other ways to move. Running is my life. It embodies everything I love. I’ve tried cycling and swimming. Nothing makes me feel as good...
Awesome, amazing, spectacular, incredible, the best ever, PR (personal record): demonstrative superlatives infiltrate our vocabulary, thoughts, Facebook status updates and Tweets. Doesn’t it seem like the onslaught of exaggerated happiness leaves little room in our...
There’s a coach who can help you with your injury recovery! My injury recovery journey and the services I offer through Injured Athlete’s Toolbox were featured by Pam LeBlanc in the (Austin American-Statesman). You can read the full story on The...
When you were 20 and sprained your ankle, a bit of rest, ice and ibuprofen usually did the trick. You were back up and going in short order. As you age, your body responds differently to injury, usually by healing at a seemingly glacial speed. Did you think you’d be...
You may notice this blog lacks the snuggly warmth of your favorite fleece PJs. Welcome to the tough love blog; this blog is about making hard choices. Mentally overcoming injury isn’t for sissies. Do you have an injury? Is it healing slower than you thought? Did... 
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